Stay calm and carry on. Even though one of the world’s greatest news apps, Can’t afford a personal trainer? No worries. This one is free.

This Android app complements and synchronizes with Adidas’ workout tracking website Micoach.com. Choose a training plan and the app guides you through runs or exercises by talking to you over the speakerphone or headset.

Receive new daily workouts and tips from a coach; access your music while you work out; and, because it’s all sponsored by a sneaker company, track your shoe usage all through the app.