A Beautiful Body Essentials
Most daily physical activity is looked at as light to moderate in intensity level.
There are some health advantages that may only be achieved with more strenuous physical action, however.
Cardiovascular fitness is oneexample. Jogging or running has a greater cardiovascular advantage than walking at a leisurely pace.
Fitness doesn't simply depend on what physical activity you do, it also dep...
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Updated: September 20, 2013
Version 1.0 [1.887437 MB]