Carbohydrates have been put into the spotlight ever since diets like the Atkins Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make an drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates)and what they do for your body.
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Updated: May 16, 2013
Version 2.0 [7.235174 MB]