Healthy Eating Guide
The Importance of Healthy Eating
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The food we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
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Updated: May 16, 2013
Version 2.0 [7.340032 MB]