Relax immediately with yoga nidra guided meditation
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental...
Yoga Nidra Meditation (Free) — Choose a seven, eighteen or twenty-five minute guided meditation. There is a visual aid and you may also include your own music. Highly Recommend!