Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe."
Our application here provides details of how to do these exercises.
Thanks for the support and live a healthy life.
Create Your own practice — The comprehensive descriptions and purpose of each pose make it easy for one to learn and practice yoga. The black print on yellow background makes it easy on the eyes. As a yoga practitioner, I am always interested in refining my poses and this app gives me the details to do just that.