Intro to Tai Chi and preview of Tai Chi Master with 9 postures to get your started!
Tai Chi Master full version provides an illustrated guide to over 60 tai chi postures, including tips on breathing, aligning the body, and developing Chi. Also includes health benefits and powerful self defense...
Tai Chi — This is an excellent introduction to Tai Chi with easy to follow pictures and a very comprehensive description of the movements. Highly Recommend!