Heavy workout for arms PRO
In the attachment the described trainings are aimed to increase the muscle bulk. The gears weight is taken in percents from 1 RM (Repeated Maximum), as thus it’s easier to calculate the warm-up and working weight for people of different level of training. If you train only arms, conduct trainings minimum 3 times a week, but we recommend to make at least one approach for the other groups of mus...
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Category: Health & Fitness
Updated: October 10, 2013
Publisher: Mobile Tech.
Version 2.3 [7.235174 MB]