Appolicious powers Verizon Educational Tools

Heavy workout for arms PRO

Health & Fitness

by Mobile Tech.


Screenshots


Developer Notes

In the attachment the described trainings are aimed to increase the muscle bulk. The gears weight is taken in percents from 1 RM (Repeated Maximum), as thus it’s easier to calculate the warm-up and working weight for people of different level of training. If you train only arms, conduct ...