Foot Strength Exercises
Your feet enable you to take 200 million steps for an average lifespan. Each step you take your foot absorbs between 2 and 3 times your body weight in forces and your foot/ankle musculature need to contract in precise order and force to maintain your forward progression.
We strengthen many other parts of our body but we usually neglect our feet, despite the fact that they carry us through an av...
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Category: Health & Fitness
Updated: February 16, 2012
Publisher: Ashley Mahoney
Version 1.0 [1.153434 MB]