This exercise program is designed to strengthen your core muscle groups, including the upper legs, hips, buttocks, back, abs, and shoulders. This series of yoga stretches and resistant training exercises will make you stronger, healthier and happier.
The program takes only about 40 minutes to complete.
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Category: Health & Fitness
Updated: June 01, 2011
Publisher: House of File App Development
Version 1.1 [4.194304 MB]