Better Body: Pilates
People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration. By focusing on the quality of your workout and the precision of each movement rather than the ...
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Category: Health & Fitness
Updated: October 18, 2013
Publisher: Mobifusion, Inc
Version 1.0.10 [12.582912 MB]