One of the neat things about my Proform 1450 treadmill is that it has iFit live which integrates with my Facebook account. So when I start a workout and when I am done it will post my stats and my friends will comment motivating things. Social Media is a great way to integrate your workout. I actually had a friend tell me that some days the only reason he runs is so that it shows up on Facebook. Hey, whatever works, right?