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The sick girl's apps for getting healthy  by GirlGoneGeek

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GirlGoneGeek says: I've been sick for the last month - they thought it was mono, but it turns out that something as simple as stress and vitamin deficiencies can really knock a girl out! When your immune system is down, there are some easy, no-medication-required ways to amp it back up again. Here are some apps for getting - and STAYING - well during the coming cold and flu season!
GirlGoneGeek's picks
  1. Diet & Calorie Tracker
    Diet & Calorie Tracker The first thing the doctor said was that I need to change how I eat. I didn't really notice it before I began keeping track, but I'm really carb-heavy and hardly EVER have veggies or protein! What about you?
  2. z Vitamin Tips
    z Vitamin Tips But don't overdo it one way or the other... use this app to make sure you're balancing those nutrients correctly and learn what to watch for to know if you've got TOO much of something. (Hint: Too much Vitamin C can make your tummy pretty uncomfortable!)
  3. Medicinal Herbs
    Medicinal Herbs A lot of natural herbs and supplements can do wonders for your immune system and overall health. This app gives some great info on what herbs and such can target specific aspects of your well-being.
  4. Stress Free - Andrew Johnson
    Stress Free - Andrew Johnson CALM DOWN, the doctor said. Stress can really wreak havoc on your immune system. Use this app for meditation and relaxation to keep your WHOLE body healthy.
Discussion

sharakarasic

Sharakarasic

Feel better! Are you taking your Vitamin D??

Reply to comment Posted October 27, 2010

GirlGoneGeek

1310770467222

I'm taking horse pills with 150% of my daily dose of EVERYTHING, plus some herbal stuff. I think it's kicking in because I'm getting my energy back!

Reply to comment Posted November 01, 2010