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I've always fancied being a runner, but I had no idea where to start when it comes to long-distance running and approaching the trendy 5K races. When I stumbled across the C25K (Couch to 5K) app ($2.99) in the Android marketplace, I was immediately intrigued by the name. Had it been called "Training ... Full Article »
As challenging as running a marathon is, training for one is even more difficult. To make sure that you don't have a miserable race day you've got to spend at least 16 weeks gradually increasing your mileage and building up stamina. That means you're running a whole lot more than just 26.2 miles. ... Full Article »
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